Not only fun and relaxing, the holiday period also creates certain stresses. During the holidays, mental stress can also come instantly due to relentless activities. To reduce stress on vacation, pay attention to these 5 things:
Even though offers to gather with relatives or do certain activities keep coming when the holidays come, you don’t have to accept all of these offers. Consider whether you have enough time to do these various activities. Another consideration, whether these activities can cause mental stress? Do you enjoy the activity or do you just carry out or accept the invitation to avoid feelings of guilt? Prioritize activities according to your needs.
2. Stay away from crowds
One of the joys of the holidays is shopping. Malls are also competing to share special offers ahead of the holidays. This festive atmosphere does have an attraction, but it also has the potential to cause stress, especially if you are stuck in traffic when heading to or returning home from the mall. To avoid this you can work around it by shopping online. You can always look for attractive offers through online shopping while relaxing at home on vacation.
3. Relaxation rituals
During the holidays you can also perform a relaxation ritual. Get away from the crowds, enjoy alone time in a quiet place that makes you relax while doing body treatments or maintaining fitness. The options, you can do a spa treatment, take a yoga class, meditate or simply soak in the bathtub.
4. Find fun activities
There are many fun activities that you can do to always relax in the midst of the holiday bustle. The simple method is enough to watch a comedy film that provokes laughter or at least can make you smile which makes the mind more relaxed.
5. Always live healthy
Vacation does not mean limitless. You always need to maintain a healthy diet, exercise and get enough sleep. These 3 things mean to make the body healthy and release you from mental stress.
You can do these 3 things while on vacation. When walking in the mall, for example, you can do physical activities by walking for a few rounds. When invited to a meal commemorating the holidays, select vegetables and fruits. Also intake of vitamins and minerals to protect digestion. Make sure you can always sleep 7-8 hours, if you feel the need to sleep on the weekends, give your body time to rest.
If on vacation you even feel pressured and less relaxed, do these 5 things. Or do you have other ways to reduce mental stress due to busy activities during the holidays?